Basketball Performance Programs
Sport Specific Benefits
The best way to become better at any sport isn’t always to play more - you must also improve your overall athleticism. Improving your sport specific strength, speed, agility, power, coordination, balance and flexibility is what will help to take your game to the next level. Not only will improving in these areas help improve your performance, but they will also help reduce your risk of either acute or overuse injuries. Through the use of video analysis, specialized equipment, plyometrics, traditional and non-traditional strength training techniques and hard work, we can help you to improve in these areas.
Basketball
Increase speed, quickness and agility
On the court, the difference between good and great is quickness. Quickness is what determines who will get to the basket or the loose ball first. We will work to improve movement techniques that will give you a quicker first step and allow you to blow by your opponent.
Increase your vertical
Our training methods help to improve jumping technique, muscular power and recruitment for measureable improvements to your vertical jump reach.
Gain explosive power
Explosive power is greater than brute strength on the court. It is this explosive power that allows you to go to the basket stronger, pull down a rebound or box a player out on the low post. Our program will work to improve this power through improved muscle recruitment rather than the traditional weight room mentality of "size equals strength." You will get stronger and more powerful through muscular recruitment rather than increasing muscle size.
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