Sport Specific Conditioning
Sport Specific Benefits
The best way to become better at any sport isn’t always to play more – you must also improve your overall athleticism. Improving your sport specific strength, speed, agility, power, coordination, balance and flexibility is what will help to take your game to the next level. Not only will improving in these areas help improve your performance, but they will also help reduce your risk of either acute or overuse injuries. Through the use of video analysis, specialized equipment, plyometrics, traditional and non-traditional strength training techniques and hard work, we can help you to improve in these areas.
Conditioning Classes
Prior to each season, a variety of conditioning classes are offered at SPORT Center and local sport fields. In the summer, conditioning camps for football and soccer are run at the Smith Complex fields in Whitefish and the KidSport fields in Kalispell. In the fall, Ski Conditioning classes are offered at SPORT Center for each intermediate and advanced level skiers and snowboarders. Also offered in the fall are conditioning camps for basketball. In the winter months, baseball and softball players can start getting ready for their seasons with camps that will focus on core, upper and lower body strength as well as agility. These classes are done on a group or team basis to make them very affordable, but for those that want a more specialized, one-on-one course, this can also be accommodated.
|
