Football Performance Programs
Sport Specific Benefits
The best way to become better at any sport isn't always to play more - you must also improve your overall athleticism. Improving your sport specific strength, speed, agility, power, coordination, balance and flexibility is what will help to take your game to the next level. Not only will improving in these areas help improve your performance, but they will also help reduce your risk of either acute or overuse injuries. Through the use of video analysis, specialized equipment, plyometrics, traditional and non-traditional strength training techniques and hard work, we can help you to improve in these areas.
Football
Increase your speed
On the field, the difference between good and great is speed. But speed isn't always about how fast you can run the 40 yard dash; it also is how quick your feet are how precisely you can run a route. We will work to improve and refine proper movement techniques, foot speed, cutting ability and incorporate agility exercises to improve your overall speed.
Improve Blocking and Tackling Strength
Dominant blocking and tackling is a huge key to the game. We will work to improve core strength, stability and power production while improving stamina and conditioning levels. This will help to assure you are as strong in the fourth quarter as you were in the first; allowing you to finish the game stronger than your opponents.
Improve balance and agility
Great players have more than just strength; they have the balance and agility to utilize that strength to its full potential. Improving core strength, lateral movement speed, balance, weight distribution and agility will help you to take the strength gains from the weight room and utilize them efficiently and effectively on the field.
|
