Hockey Performance Programs
Sport Specific Benefits
The best way to become better at any sport isn't always to play more - you must also improve your overall athleticism. Improving your sport specific strength, speed, agility, power, coordination, balance and flexibility is what will help to take your game to the next level. Not only will improving in these areas help improve your performance, but they will also help reduce your risk of either acute or overuse injuries. Through the use of video analysis, specialized equipment, plyometrics, traditional and non-traditional strength training techniques and hard work, we can help you to improve in these areas.
Hockey
Cover the rink faster
Speed can make the difference between being a good player and a great player. Developing explosive speed is what gets you to the loose puck first and beats your D-man to the net. By developing improved muscular recruitment in the muscles responsible for speed and power we can improve that first step quickness. Combined with our conditioning protocols, we can also ensure that you still have that speed and quickness late in the third.
Shoot harder
Scoring consistently requires opportunity, puck control and power. By working to improve your balance, stability, flexibility and rotational/core strength we can help you to shoot with more power, speed and accuracy than ever before.
Improved puck handling
Coordination, balance and hand-eye coordination are essential to puck control. By working to improve these movement patterns, you can greatly improve your control of the puck.
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