Tennis Performance Programs
Sport Specific Benefits
The best way to become better at any sport isn't always to play more - you must also improve your overall athleticism. Improving your sport specific strength, speed, agility, power, coordination, balance and flexibility is what will help to take your game to the next level. Not only will improving in these areas help improve your performance, but they will also help reduce your risk of either acute or overuse injuries. Through the use of video analysis, specialized equipment, plyometrics, traditional and non-traditional strength training techniques and hard work, we can help you to improve in these areas.
Tennis
Improved balance and agility
A great shot or serve requires a combination of balance and agility. We will work to improve foot quickness, lateral movement and balance which will lead to improved agility, cutting ability and weight distribution. This will help to make your shots more powerful and consistent.
Increase speed and quickness
It takes speed and quickness to react to a perfectly placed serve, track down the deep ball and then get to the net to dig up the short shot. We will work to develop improved reaction time, first and second step quickness and overall speed to help you to track down every shot your opponent gives you.
Serve and Hit with more power
We will help you to develop the core and trunk strength and mobility that will increase the power of your serve and returns. We will also work to improve your stability and balance for more consistent shots, and your muscular endurance and cardiovascular conditioning levels to make sure those shots are as effective late in the third set as they were in the first.
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